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Eat badam or almonds to reduce cholesterol
Are you eating enough natural foods to lower your cholesterol levels? If not, here’s one that you can easily find in your kitchen – almonds. Almonds are rich in fat content, which may be the reason...
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6 reasons eating soaked almonds are great for your health
We all have probably heard the advice that eating almonds after soaking them in water overnight is good for health. Commonly associated with increasing memory power, this saying has never really been...
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Almonds or badam – a perfect exam day snack
Almonds are loaded with a wide range of nutrients like vitamin E, omega 3 and omega 6 fatty acids, magnesium and riboflavin which play a key role in enhancing your brain function. Vitamin E acts as a...
View ArticleFond of eating almonds or badam? Get their calorie count here!
Almonds are crunchy, tasty and packed with nutrients. Whether roasted or raw, almonds contain almost the same amount of calories and fats, however, almonds roasted with oil can have a higher number of...
View ArticleDry fruits & their health benefits
Dry fruits are extremely useful for maintaining overall health and are beneficial in warding off certain diseases. They are rich in monounsaturated fatty acids which make them ideal for weight loss and...
View ArticleThese 5 superfoods will keep you healthy this winter
The winter months are here and in order to make sure you stay in the pink of health, you need to eat right. Dr Anu Gupta, a US-trained weight loss/management expert from New Delhi, lists 5 healthy...
View ArticleSkin and hair benefits of sweet almond oil
Almonds are among some of the most delicious nuts, which are not only used for their taste, but also for the reserves of healthy substances found within these. They are mostly consumed raw or in the...
View ArticleAlmonds can help you lose weight!
A few almonds a day can complement your weight loss efforts. A recent study found that consuming just 1.5 ounces or 43 grams of almonds a day are a great way to keep your hunger pangs in check....
View ArticleThese DIY almond face and hair packs can make you look gorgeous!
Almond or badam has a host of health benefits but it also does wonders for your skin and hair. It contains antioxidants, vitamin E, good fats, protein and other essential nutrients which come in handy...
View ArticleHealthy recipe: Iron-rich milkshake
In a mood to get an instant dose of energy? Try this iron-rich shake. This drink is especially good for women as it helps increase their hemoglobin levels. It is also filled with the goodness of nuts,...
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